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 We Also Provide: 



Personalized Exercise Plan

Not sure how or when to exercise?We'll design the Fastercise program around your daily schedule so you can live your life and get fit. 


Unlike other programs, Fastercise saves you timeA few minutes of Fastercise a day can help you free

 an extra 2 hours of your time

each day.





Personalized Meal Plan

Not sure what you should eat? We'll make a plan for you!


With a personalized meal plan, recipe recommendations, and a trainer happy to answer any questions, you'll be eating

happy and healthy

the whole way through. 

Fastercise App

The Fastercise Mobile App brings all the materials you need into one easy location. 

Want recipe ideas, instruction videos, and a means to track your progress all in one place? You get all that with the Fastercise app included in your plan. 

Fastercise Book

The Power of Fastercise is a game-changing fitness revelation. And a digital copy is included in the price of your Fastercise Fitness Plan. 


It shows how to use strategic timing with a few minutes of exercise to turn your whole day into a workout. 

Certified Trainer

Your Fastercise-Certified Trainer  will contact YOU at least once weekly to help keep you on track! 


Did you know that you're 60% more likely to succeed if you have a plan and someone to follow your progress?




Fastercisers around the globe are canceling their hunger and refreshing their fitness in just a few minutes a day. And guess what? They're living their best lives doing it!
Want to be featured here? Share your own results!

William S.

I can do the Tightercise right at my desk and no one knows what I'm doing.  I can exercise almost anywhere, at any time, and it doesn't take up a lot of time.  It's a great way to stay in shape. 

McKinsey M.

I felt so alone and out of options.  This program has been a game-changer for me.  First real results in 10 years.  I'm down 55 pounds in about 6 months and it's so exciting!  Fastercise feels sustainable for life.

Indira S.

My all time favorite is shivercise.  It's super easy and quick to do at work.  Thank you Thank you [Hugs]

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Fastercise Fitness is the first program to:

  • Cater to people with zero free time

  • Save time rather than cost time*

  • Be completely portable: wherever, whenever, in any attire

  • Manage appetite with exercise and exercise with appetite

  • Shift the body from storage mode to forage mode

  • Mimic instinctive shivering and morning stretches as exercise

  • Focus on building up your mitochondria (powerhouses of your cells that burn fat and generate energy)

*With Fastercise you can save time normally spent in eating, exercising, and sleeping and feeling drowsy


We literally  WROTE THE BOOK 

Live your best life by learning how to time your exercise and meals according to your appetite in order to cancel your hunger and signal your body to work with you rather than against you.  In this groundbreaking book, The Power of Fastercise, Dr. Wilson lays out the science behind Fastercise as well as simple, practical strategies for combining Fastercise with smart eating choices.  The Fastercise approach can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, Fastercise can help you achieve them.

#1 New Release on Amazon
in 3 categories

What Experts are Saying

Don't just take our word for it! See what these experts have to say about The Power of Fastercise.

Dr. David Brownstein, MD

Denis Wilson's new book, The Power of Fastercise, is desperately needed. Conventional medicine has failed us. We are becoming fatter and sicker, and we need a new paradigm to improve our health. Exercise helps every person and can improve any condition. Dr. Wilson explains how anyone can implement his program to not only lose weight but to improve their immune function. I will recommend Fastercise to my patients, and I highly recommend this book. 

Dr. Gerrie Lindeque, MD

Denis Wilson is a deep thinker who pays tremendous attention to detail. In The Power of Fastercise, he opens our minds to a new understanding of how the individual elements of metabolism come together to play a symphony--and gives us the wisdom to have it play the tune that we like. If you are interest to understand your body better-- or just want a simple but profound plan of action to reach your weight and health goals--then this book is a must-read. 

Dr. Jill Stansbury, ND

Dr. Denis Wilson led a renegade overhaul of the medical approach to treating thyroid imbalances. Now this innovative thinker has done it again with his logical and surprisingly simple approach to losing body fat and building muscle. Wilson's message in The Power of Fastercise is clear, his reasoning flawless, and his guidance is sure to help readers follow these easy guidelines to restoring or achieving a healthy weight. 

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