Hands Banner.jpg

FASTERCISE BLOG

All Articles
Fastercise Logo_Final Logo-19.png
ABOUT
We'd like to tell you a little bit about how Fastercise came to be and what we're all about. 
Dad and Allison Professional.jpg
ABOUT
Allow us to introduce ourselves! We're a small team with a big dream. 
Friends Who Work Out
ABOUT
Fastercise combines a lot of benefits from intermittent fasting, HIIT, and more. And then, we add even more goodness.
Healthy Green Smoothies
TIPS
We outline 7 practical things you can do to detox your body and start feeling better
Healthy Food
TIPS
How much protein should you eat on a regular basis? It depends on your goals, and we can help. Let's dive in!
Healthy Salad
TIPS
Which diet is better for your goals: keto or carb-inclusive? 
SCIENCE
Fastercise is uniquely suited for reducing the spread of viral illness. Here are two reasons why.
Woman Wearing Face Mask
Overlooking Waterfall
SCIENCE
You can Fastercise your brain into balance. This unique exercise approach can improve mood, behavior, and performance. 
Ankle and Ligaments
SCIENCE
Fastercise can be used to reduce chronic inflammation and chronic disease. 
TIPS
It's ok to get hungry, but don't let yourself go hungry. Hunger can be a sign that you're burning muscle.
Eating Time
Schedule
LIFESTYLE
Learn how Fastercise can fit perfectly into your schedule and provide the flexible exercise routine you need. 
Chicken and Vegetables
TIPS
Little things you can do every day to manage and lose weight.
EXERCISE
Feeling stuck in your weight loss journey? Don't worry - it's normal! Here are some reasons to keep pushing through.
Stretches
Kid's Playing Outdoor
EXERCISE
Help your children learn and maintain healthy lifestyles with Fastercise.
Sports Injury
SCIENCE
Just because you are injured does not mean you have to stop working out. Keep your body strong while recovering from an injury.
TIPS
Prepare yourself for family meals and holiday snacking with Fastercise.
Gingerbread Cookies
Doctor's Desk
SCIENCE
Everything you need to know about Wilson's Temperature Syndrome, low body temperature, and slow metabolism.
Enjoying Nature
LIFESTYLE
Every day is a good day to start making changes! What are some of the things that get you up and motivated in the morning?
Sneezing
SCIENCE
Overeating can overwhelm your mitochondria, causing them to decrease in function and strength. This negatively affects other parts of your body including the immune system. 
ABOUT
Here are the four reasons that explain how Fastercise got its name.
Banner Blue and Gray.png
Shivering.png
SCIENCE
Learn how Shivering is used by animals and people, can actually help you replace a cup of coffee in the morning, and the general benefits it can provide you.