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FASTERCISE BLOG
SCIENCE
Fastercise is uniquely suited for reducing the spread of viral illness. Here are two reasons why.


SCIENCE
You can Fastercise your brain into balance. This unique exercise approach can improve mood, behavior, and performance.

SCIENCE
Fastercise can be used to reduce chronic inflammation and chronic disease.
EXERCISE
Feeling stuck in your weight loss journey? Don't worry - it's normal! Here are some reasons to keep pushing through.
EXERCISE
Help your children learn and maintain healthy lifestyles with Fastercise.
SCIENCE
Just because you are injured does not mean you have to stop working out. Keep your body strong while recovering from an injury.
TIPS
Prepare yourself for family meals and holiday snacking with Fastercise.
SCIENCE
Everything you need to know about Wilson's Temperature Syndrome, low body temperature, and slow metabolism.
LIFESTYLE
Every day is a good day to start making changes! What are some of the things that get you up and motivated in the morning?
SCIENCE
Overeating can overwhelm your mitochondria, causing them to decrease in function and strength. This negatively affects other parts of your body including the immune system.
ABOUT
Here are the four reasons that explain how Fastercise got its name.
SCIENCE
Learn how Shivering is used by animals and people, can actually help you replace a cup of coffee in the morning, and the general benefits it can provide you.
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