
FASTERCISE BLOG
All Articles

ABOUT
We'd like to tell you a little bit about how Fastercise came to be and what we're all about.

ABOUT
Allow us to introduce ourselves! We're a small team with a big dream.

ABOUT
Fastercise combines a lot of benefits from intermittent fasting, HIIT, and more. And then, we add even more goodness.

TIPS
We outline 7 practical things you can do to detox your body and start feeling better

TIPS
How much protein should you eat on a regular basis? It depends on your goals, and we can help. Let's dive in!

TIPS
Which diet is better for your goals: keto or carb-inclusive?
SCIENCE
Fastercise is uniquely suited for reducing the spread of viral illness. Here are two reasons why.


SCIENCE
You can Fastercise your brain into balance. This unique exercise approach can improve mood, behavior, and performance.
