How do I know when to stop eating during a meal?

This will take some practice, so don’t worry about nailing it the first time. If you eat slowly, your body will be able to tell you when it doesn’t need more food. Did you know that because of the time it takes for your food’s nutrients to be absorbed into your bloodstream, you’ll know you ate enough 5 minutes after it happens? So, it’s important to eat slowly enough to see how you’re feeling so you catch your body’s signal that you’re no longer hungry. Your coach can also help you fine-tune your eating experience. If you get hungry again within an hour of eating, you might want to eat slightly larger meals.