How long will exercise push off hunger?

When you get hungry, we typically recommend pushing off your hunger with enough Shivercise to catch a full, deep breath (usually a minute or less). If you’re in a place where it would be too socially awkward to do Shivercise, you can do a hard Tightercise clench, tightening as many of your muscles as you can at the same time.. Either should push off your hunger anywhere from 30 minutes to 2 hours.

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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