How long will exercise push off hunger?

When you get hungry, we typically recommend pushing off your hunger with enough Shivercise to catch a full, deep breath (usually a minute or less). If you’re in a place where it would be too socially awkward to do Shivercise, you can do a hard Tightercise clench, tightening as many of your muscles as you can at the same time.. Either should push off your hunger anywhere from 30 minutes to 2 hours.