top of page

How many times should I push off hunger with exercise before I eat?

You can choose how many times to push off hunger before you eat, but we recommend no more than 3 times. When you repeatedly push off hunger with Fastercise, each time your hunger tends to return sooner. While your hunger might have stayed away for 2 hours after the first bout, it might only stay away for 45 minutes the second, and maybe only 10 minutes the third. This is because your body has less readily-available energy stores each time because it is using them up. Once you’re ready to eat, fastercise one more time and then relax and eat until you’re no longer hungry.

bottom of page