How many times should I push off hunger with exercise before I eat?

You can choose how many times to push off hunger before you eat, but we recommend no more than 3 times. When you repeatedly push off hunger with Fastercise, each time your hunger tends to return sooner. While your hunger might have stayed away for 2 hours after the first bout, it might only stay away for 45 minutes the second, and maybe only 10 minutes the third. This is because your body has less readily-available energy stores each time because it is using them up. Once you’re ready to eat, fastercise one more time and then relax and eat until you’re no longer hungry.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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