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How many times should I push off hunger with exercise before I eat?

You can choose how many times to push off hunger before you eat, but we recommend no more than 3 times. When you repeatedly push off hunger with Fastercise, each time your hunger tends to return sooner. While your hunger might have stayed away for 2 hours after the first bout, it might only stay away for 45 minutes the second, and maybe only 10 minutes the third. This is because your body has less readily-available energy stores each time because it is using them up. Once you’re ready to eat, fastercise one more time and then relax and eat until you’re no longer hungry.