How often do I Shivercise and Tightercise throughout the day?

Two or three rounds of Shivercise, eat, Tightercise in any given day is enough to give you excellent results. By pushing off your hunger with Shivercise, then eating until you’re no longer hungry, you will find that you only need to eat 3 times a day, and maybe only twice. This isn’t because you’re depriving yourself, but because you simply don’t need to eat as much as before. Since you’re tapping into stored body-fat, you’re still “well-fed” without needing to eat as much. You can simply make sure to Shivercise before you eat and Tightercise after.

Of course, you can Fastercise at other times as well. For example, if you ever feel chilly you can Fastercise to warm up. You can Fastercise when you’re feeling drowsy and want to wake up and increase your mental focus and productivity for a time. You can also Fastercise to let off some stress or to have fun, celebrate life, and lift your spirits.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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