Is it really possible to only exercise for 5 minutes a day and get real results?

Yes! The Fastercise exercises (Tightercise and Shivercise) signal your body to burn the fat stored in your body for fuel while preserving and building muscle. Fastercise is so effective because it taps into your body’s instinctive survival strategies. When you understand Fastercise, you will be able to see how many programs send your body mixed messages and don’t line up with your body’s survival strategies, and it will make sense why they may not have worked for you.