Is it really possible to only exercise for 5 minutes a day and get real results?

Yes! The Fastercise exercises (Tightercise and Shivercise) signal your body to burn the fat stored in your body for fuel while preserving and building muscle. Fastercise is so effective because it taps into your body’s instinctive survival strategies. When you understand Fastercise, you will be able to see how many programs send your body mixed messages and don’t line up with your body’s survival strategies, and it will make sense why they may not have worked for you.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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