Should I eat food even if I'm not hungry? My appetite has gone down since I started the program.

If you’re maintaining your Fastercise program and you find that you’re not hungry for long stretches of time, this is a sign that the program is working for you! You are successfully tapping into your body’s stored fuel, and thus need to eat less. In these periods of time, be sure to drink plenty of water and take your electrolytes to make sure you avoid cramps.