Should I eat food even if I'm not hungry? My appetite has gone down since I started the program.

If you’re maintaining your Fastercise program and you find that you’re not hungry for long stretches of time, this is a sign that the program is working for you! You are successfully tapping into your body’s stored fuel, and thus need to eat less. In these periods of time, be sure to drink plenty of water and take your electrolytes to make sure you avoid cramps.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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