Sometimes I'm out and about and get very hungry with no food. What should I do?

Shivercising, taking a MAP pill and drinking plenty of water in situations like these is a great option. Be sure to have this protein supplement in your bag or car or other place you can easily access it. In this way, you are able to tap into your stored body fat reserves, and you also provide your body with readily-absorbable protein which can help you preserve and build your muscle. If you want, you can also have cheese sticks, almonds, peanuts, jerky, and other similar snacks in the place of MAP pills.