What can I eat and what can I not eat?

Depending on your goals (fat burning or muscle building), you’ll either maintain a keto diet or a carb-friendly diet. In either case, you’ll avoid refined starches and sugars, such as breads, pastas, pizza, tortillas, chips, crackers, cookies, cakes, ice cream, soda, etc. If you’re on the keto diet, you’ll also only eat 50 grams of carbs a day or less, so avoiding potatoes, quinoa, brown rice, etc. The meal plans we provide will give you ideas of what to eat throughout the week. Your coach can also provide direction.