What can I eat and what can I not eat?

Depending on your goals (fat burning or muscle building), you’ll either maintain a keto diet or a carb-friendly diet. In either case, you’ll avoid refined starches and sugars, such as breads, pastas, pizza, tortillas, chips, crackers, cookies, cakes, ice cream, soda, etc. If you’re on the keto diet, you’ll also only eat 50 grams of carbs a day or less, so avoiding potatoes, quinoa, brown rice, etc. The meal plans we provide will give you ideas of what to eat throughout the week. Your coach can also provide direction.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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