What diet should I maintain?

It depends on what your coach recommends. We have two diet options with Fastercise: a keto diet and a carb-friendly diet. A keto diet can help emphasize burning fat, whereas a carb-friendly diet can help emphasize building muscle. The choice between the two will depend on your priorities.

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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