What is a carb-friendly diet and should I do it? 

A carb-friendly diet is basically a well-rounded, whole-food focused diet. A carb-friendly diet can be helpful if you want to focus on building muscle. Our guidelines for this are 1. Eat only complex carbs (sweet potatoes, quinoa, brown rice, etc.), 2. Each plate/meal should be about half vegetables, a quarter protein, and a quarter complex carbs, and 3. When you eat, just eat until you’re no longer hungry (no more, no less).