What is a carb-friendly diet and should I do it? 

A carb-friendly diet is basically a well-rounded, whole-food focused diet. A carb-friendly diet can be helpful if you want to focus on building muscle. Our guidelines for this are 1. Eat only complex carbs (sweet potatoes, quinoa, brown rice, etc.), 2. Each plate/meal should be about half vegetables, a quarter protein, and a quarter complex carbs, and 3. When you eat, just eat until you’re no longer hungry (no more, no less).

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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