top of page

What is Fastercise?

Fastercise is a new approach to fitness that involves short bursts of instinctive exercise (usually less than a minute) that push off hunger and greatly amplify the the signal for the body to feed off it’s own energy stores of fat and glycogen. By Fastercising when hungry you can get dramatic results with about 5 minutes a day of exercise. Dr. Denis’ book, The Power of Fastercise, explains the science behind this revolutionary fitness program. There is no faster or easier way for anyone to get fit, regardless of age, gender, physical fitness level, physical limitations, etc.

bottom of page