What is Fastercise?

Fastercise is a new approach to fitness that involves short bursts of instinctive exercise (usually less than a minute) that push off hunger and greatly amplify the the signal for the body to feed off it’s own energy stores of fat and glycogen. By Fastercising when hungry you can get dramatic results with about 5 minutes a day of exercise. Dr. Denis’ book, The Power of Fastercise, explains the science behind this revolutionary fitness program. There is no faster or easier way for anyone to get fit, regardless of age, gender, physical fitness level, physical limitations, etc.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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