What is keto and should I do it? 

Keto is a low-carb diet that focuses on getting your primary fuel from fat and protein instead of carbohydrates. A keto diet can be helpful if you want to focus on burning your fat stores, and would like to see results sooner rather than later. With Fastercise, we only have a few guidelines to maintain a keto diet: 1. Eat 50 total grams of carbs or less a day, 2. Take your electrolytes every day, and 3. When you eat, just eat until you’re no longer hungry. We have 12 weeks of meal plans that you can use to maintain this diet, and your coach can also help guide you in how to handle your meal plan.

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MEDICAL DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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