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What is keto and should I do it? 

Keto is a low-carb diet that focuses on getting your primary fuel from fat and protein instead of carbohydrates. A keto diet can be helpful if you want to focus on burning your fat stores, and would like to see results sooner rather than later. With Fastercise, we only have a few guidelines to maintain a keto diet: 1. Eat 50 total grams of carbs or less a day, 2. Take your electrolytes every day, and 3. When you eat, just eat until you’re no longer hungry. We have 12 weeks of meal plans that you can use to maintain this diet, and your coach can also help guide you in how to handle your meal plan.

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