Why does Fastercise focus on building up mitochondria?

Fastercise focuses on building up the size and number of your mitochondria through both Shivercise and Tightercise to help shift your body away from “storage mode” and toward “forage mode,” away from using food to build up your fat stores and toward using up your fat stores to obtain food. This laser-focused approach is designed to not only help you get quick resultts (in 1 or 2 weeks of trying the program) but also to help shift your body’s tendencies so you may experience fitness like you’ve never achieved before that you can easily maintain.

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Fastercise does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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