William S.

I can do the Tightercise right at my desk and no one knows what I'm doing.  I can exercise almost anywhere, at any time, and it doesn't take up a lot of time.  It's a great way to stay in shape. 

McKinsey M.

I felt so alone and out of options.  This program has been a game-changer for me.  First real results in 10 years.  I'm down 55 pounds in about 6 months and it's so exciting!  Fastercise feels sustainable for life.

Indira S.

My all time favorite is shivercise.  It's super easy and quick to do at work.  Thank you Thank you [Hugs]

We literally  WROTE THE BOOK 

Live your best life by learning how to time your exercise and meals according to your appetite in order to cancel your hunger and signal your body to work with you rather than against you.  In this groundbreaking book, The Power of Fastercise, Dr. Wilson lays out the science behind Fastercise as well as simple, practical strategies for combining Fastercise with smart eating choices.  The Fastercise approach can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, Fastercise can help you achieve them.

#1 New Release on Amazon
in 3 categories

Dr. David Brownstein, MD

Denis Wilson's new book, The Power of Fastercise, is desperately needed. Conventional medicine has failed us. We are becoming fatter and sicker, and we need a new paradigm to improve our health. Exercise helps every person and can improve any condition. Dr. Wilson explains how anyone can implement his program to not only lose weight but to improve their immune function. I will recommend Fastercise to my patients, and I highly recommend this book. 

Dr. Gerrie Lindeque, MD

Denis Wilson is a deep thinker who pays tremendous attention to detail. In The Power of Fastercise, he opens our minds to a new understanding of how the individual elements of metabolism come together to play a symphony--and gives us the wisdom to have it play the tune that we like. If you are interest to understand your body better-- or just want a simple but profound plan of action to reach your weight and health goals--then this book is a must-read. 

Dr. Jill Stansbury, ND

Dr. Denis Wilson led a renegade overhaul of the medical approach to treating thyroid imbalances. Now this innovative thinker has done it again with his logical and surprisingly simple approach to losing body fat and building muscle. Wilson's message in The Power of Fastercise is clear, his reasoning flawless, and his guidance is sure to help readers follow these easy guidelines to restoring or achieving a healthy weight. 

Benefits of Fastercise

DECREASED INSULIN RESISTANCE

As discussed in further detail in The Power of Fastercise, you can lower your insulin resistance with painless intermittent fasting when paired with our instinctive exercises.

MITOCHONDRIA GROWTH

Fastercise's instinctive exercises overwhelm the mitochondria in just a minute or two, which prompts them to grow in size and number. 

METABOLIC RATE IMPROVEMENT

Many Fastercise clients have achieved an improved metabolic rate and they are able to lose and keep off weight in just a few months on the program.

INCREASED MENTAL FOCUS

Fastercise is ideal for gaining mental clarity and focus throughout the day by doing just a minute of instinctive exercise before

a project.

FAT LOSS

By using Fastercise to push off hunger from time to time, you'll be able to utilize stored energy (fat) rather than needing to eat food every time you get hungry. 

STRENGTH

With our Fastercise, you can build strength and stamina far more efficiently and effectively than with traditional methods.  

MUSCLE GROWTH

With Fastercise, you can both preserve and grow muscle easily throughout the day. Instinctive exercise builds muscle very rapidly and efficiently.

MORE ENERGY

Through the Fastercise program, you'll find energy and vitality that you may not have experienced since childhood, and can forget your afternoon slump.