I can do the Tightercise right at my desk and no one knows what I'm doing. I can exercise almost anywhere, at any time, and it doesn't take up a lot of time. It's a great way to stay in shape.
My all time favorite is shivercise. It's super easy and quick to do at work. Thank you Thank you [Hugs]
BENEFITS OF FASTERCISE
DECREASED INSULIN RESISTANCE
As discussed in further detail in The Power of Fastercise, you can lower your insulin resistance with painless intermittent fasting when paired with our instinctive exercises.
Fastercise's instinctive exercises overwhelm the mitochondria in just a minute or two, which prompts them to grow in size and number.
METABOLIC RATE IMPROVEMENT
Many Fastercise clients have achieved an improved metabolic rate and they are able to lose and keep off weight in just a few months on the program.
INCREASED MENTAL FOCUS
Fastercise is ideal for gaining mental clarity and focus throughout the day by doing just a minute of instinctive exercise before
By using Fastercise to push off hunger from time to time, you'll be able to utilize stored energy (fat) rather than needing to eat food every time you get hungry.
With our Fastercise, you can build strength and stamina far more efficiently and effectively than with traditional methods.
With Fastercise, you can both preserve and grow muscle easily throughout the day. Instinctive exercise builds muscle very rapidly and efficiently.
Through the Fastercise program, you'll find energy and vitality that you may not have experienced since childhood, and can forget your afternoon slump.
IMPROVED APPEARANCE OF WRINKLES
Fastercise's instinctive exercises naturally instruct the body to release higher levels of growth hormone, which renew the body's function and appearance.
GREAT CONTROL OF APPETITE
You can manage your appetite throughout the day by curbing your hunger with a minute of instinctive exercise. You're at the mercy of snacks no longer.
CHRONIC DISEASE SYMPTOM IMPROVEMENT
Many Fastercise clients are loving improved symptoms with conditions such as PCOS, Hashimoto's, hypothyroidism, arthritis, postpartum effects, and more.
BETTER SLEEP QUALITY
By renewing the body with bursts of instinctive exercise throughout the day, our clients have achieved
improved sleep and they wake feeling refreshed.