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Smiling Doctor


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Mark Menolascino, MD

Medical director, Meno Clinic-Center for Functional Medicine; author of Heart Solution for Women. Dr. Menolascino is Board Certified in Internal Medicine, Holistic Medicine, and Advanced Hormone Management and Aging. 

“Denis Wilson has taught thousands of doctors how to crack the code on weight loss. He has the unique ability to take the complicated metabolism story and make it achievable. Fastercise is the solution that so many of us need today. Not a gimmick or a shortcut, fastercise is based on tried-and-true principles of healthy eating and physical activity sprinkled with extra energy to enjoy. The Power of Fastercise is the perfect book for both expert doctors and clients looking for more vibrancy and success in reaching their health goals.”

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Michael Rothman, MD 
Board-certified in Internal Medicine and Emergency Medicine.  He is author of Edibolic Stress - How the Lies you are Being Fed are Making You Sick and is the medical director of MD Wellness. He has also studied martial arts for more than 15 years as well as weight and core training. 

“Dr Wilson's methods are scientifically founded, easy to implement, incredibly safe and effective. I recently read his book, and began using the techniques described in the book. The results have been, loss of body fat, decrease in hunger levels, increase in body temperature, increase in energy, increase in mobility. Time involved - only a few minutes each day. A real "game-changer". I have been a fan of Dr Wilson for 2 years since attending a course he gave in thyroid restoration in Vermont 2018. Dr Wilson has a unique way of looking at complex physiologic problems and deconstructing them into useful and easy to understand concepts. A great read for the lay person and the professional.”


David Stuckey, DO 

Specializes in Family Medicine and Neuromusculoskeletal Medicine as well as Metabolic, Nutritional, and Functional Medicine.

"Dr. Wilson explains a very achievable approach to weight loss, increased fitness, and overall improved health. 

This approach works with the body’s natural processes of signaling to promote healthy weight loss in a surprisingly easy fashion, one which sounds too good to be true at first blush.  Since beginning to practice this fitness approach myself, I have seen the transformative impact of Fastercise in my own body and have been regularly recommending Fastercise to any of my patients who express a desire to lose weight. Give Fastercise a try, and you too will be amazed at how effective this approach is and how much easier it can be to lose weight than what is commonly thought. 

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Allan Misner

Author of The Wellness Roadmap; host, 40+ Fitness podcast.  He is a certified personal trainer and certified functional aging specialist.  He has interviewed hundreds of health and wellness experts. 

“Sometimes people come up with ideas of how we can get more done in less time a quick and effective workout, but those ideas turn out to be just another regurgitation of programs and concepts that are already out there. The Power of Fastercise is very, very different. Dr. Denis Wilson has cracked a code on how we can signal our body in shed body fat and gain muscle with simple exercises that anyone can do. He shows us that how and when we exercise can make a dramatic difference. With Fastercise you can lose weight without falling for fad diets or spending hours doing boring cardio.”

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David Brownstein, MD

Medical director, Center for Holistic Medicine; national best-selling author of 14 holistic health books and Dr. Brownstein's Natural Way to Health newsletter.  He has lectured internationally and is recognized as a leading practioner of holistic medicine.

“Denis Wilson's new book, The Power of Fastercise, is desperately needed. Conventional medicine has failed us. We are becoming fatter and sicker, and we need a new paradigm to improve our health. Exercise helps every person and can improve any condition. Dr. Wilson explains how anyone can implement his program to not only lose weight but to improve their immune function. I will recommend Fastercise to my patients, and I highly recommend this book.”

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Katy Bowman, MS 
Best-selling author of Move Your DNA, as well as 6 other books that have been translated worldwide.  Her podcast, Katy Says, reaches hundres of thousands of people each month, and thousands have taken her live classes.

“The Power of Fastercise puts forth a new and interesting theory about how small amounts of small and purposefully distributed movements could matter tremendously to our well-being.”

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Gerrie Lindeque, MD
Founder, Made to Be Well, his practice in South Africa.  Dr. Lindeque uses cutting-edge therapies from both Europe, and the United States to treat cancer, diabetes, auot-immune disorders, and autism.  He lectures internationally on restoring health.

“Denis Wilson is a deep thinker who pays tremendous attention to detail. In The Power of Fastercise, he opens our minds to a new understanding of how the individual elements of metabolism come together to play a symphony—and gives us the wisdom to have it play the tune that we like. If you are interested to understand your body better—or just want a simple but profound plan of action to reach your weight and health goals—then this book is a must-read.”

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Jill Stansbury, ND 
author of Herbal Formularies for Health Professionals, served as the chair of the Botanical Medicine Department of the National University of Natural Medicine for more than 20 years.  Nationally, she is a sought-after lecturer.

“Dr. Denis Wilson led a renegade overhaul of the medical approach to treating thyroid imbalances, pioneering his effective clinical protocol known as Wilson's Temperature Syndrome. Now this innovative thinker has done it again with his logical and surprisingly simple approach to losing body fat and building muscle. Wilson's message in The Power of Fastercise is clear, his reasoning flawless, and his guidance is sure to help readers follow these easy guidelines to restoring or achieving a healthy weight.”

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Kevin Spelman, PhD

CEO with education and research in Botanical Medicine. Dr. Spelman has published 27 scientific papers and 6 book chapters and is an internationally recognized expert and lecturer on the molecular biology and therapeutic uses of herbs and has over 20 years of clinical experience. 

“In this informative and valuable book, Dr. Denis Wilson explains the details of his Fastercise framework of quick muscle activity, which provides the potential for a wide range of people to lose weight, build muscle, and boost metabolism.”

"I just finished reading “The Power of Fastercise” by Dr. Denis Wilson, and all I can say is “Wow, he’s done it again!”  First thyroid, now fitness. Let me explain. I have been a big fan of Dr. Wilson and his Wilson’s Temperature Syndrome (WTS) diagnosis and the (WT3) protocol for several years now.  I have found that almost always it makes a BIG difference with my patients.

With Fastercise, Dr. Wilson takes the simple observation that he made on himself - that after a VERY SHORT exercise routine his hunger went away - wove it together with his new theory that when we are hungry we are likely burning amino acids (muscle), and came up with a whole new way of looking at weight gain and weight loss.  Using the latest

scientific research he shows that WHEN you exercise can be much more important than HOW MUCH you exercise. 

The exercise can take as little as a few seconds and maxes out at probably a couple of minutes.  You can do it wherever and whenever you want!  No equipment of any kind is required.  No expensive gym memberships. Nothing!  And because the exercise blocks your hunger, you never have to go hungry, and you can make a game of the exercise and feel great at the same time!  I’m hooked! Thanks, Dr. Wilson! 

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Mark Vance, MD

Board-certified Fellow of the American Academy of Family Physicians. Over 15 years of experience in conventional medicine and extensive training in alternative medicine as well

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Nasha Winters, ND

Coauthor of The Metabolic Approach to Cancer. She is a global healthcare authority in integrative cancer research and is a sought-after speaker and also guides doctors worldwide through consults.

“I have long been an avid follower of Dr. Wilson, and his innovations in thyroid management have informed my own practice since the late 1990s. Dr. Wilson has always been a trailblazer in medicine, a systems thinker, and proponent of whole body-mind-centered therapies. In a world where we are overwhelmed, overfed, and undernourished on all levels of our being, Dr. Wilson has created a simple and convenient way to enhance metabolic flexibility at the cellular level. By retraining our signaling pathways with exercises and concepts that are both ancient and new and for the most part free and accessible by all, Dr. Wilson is once again creating an opportunity to reset what has become increasingly broken in our population, restoring us to optimal health.”

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