It's as easy as 1-2-3:
Allison gets on stage and teaches everyone how to Shivercise (1 minute)
We play your choice of music (most popular is rock music)
Allison leads everyone through an exercise, providing encouragement along the way (1 minute)
"I hosted a workshop for mom entrepreneurs. Fastercise was my favorite 60 seconds of the day, a rockstar time with Fastercise and Allison Roberts!"
Benefits of Fastercise Pump-Up Exercises
- Fun activity to do together and get out of your seats
- Gets the blood pumping and the muscles warmed up
- Increased alertness and focus for over an hour after exercise
- Increased learning retention for over an hour after exercise
- Reduced appetite for up to 2 hours after exercise, leading to reduced discomfort if they find themselves getting snacky
- A life hack you can share with your audience on how to live healthy on a busy schedule
Want even more Fastercise?
In addition to fun pump-up exercises, Fastercise also offers a mobile platform to help get fit over the long term. We can provide a discount
for your audience.
Exercise Video Library
Customized Daily Reminders
Connect with Friends
The Science of Fastercise
DR. DENIS WILSON, MD
Dr. Wilson is the creator of Fastercise (and also Allison's dad). He is a thyroid and metabolism expert, and has dedicated his 30-year career to finding innovative approaches to health. With his unique attention to detail and out-of-the-box thinking, he's tackled one of the most challenging problems of our day: getting fit with a very busy schedule. He's the author of
The Power of Fastercise, and co-founder of Fastercise.
Dr. Wilson's book, The Power of Fastercise, is the foundation of and scientific defense for the Fastercise method. This book references over 250 studies and provides an in-depth explanation of the Fastercise exercises, and how they interact with the body's hormones. This book is engaging and deep-dives into scientific explanations.
THE POWER OF FASTERCISE
ALLISON ROBERTS TRANSFORMATION
Allison Roberts was the first person to Fastercise. Her dad, Dr. Wilson, told her about Fastercise and she began the program after having her first baby. She was able to lose 45 pounds and enter a bodybuilding competition 8 months after having her baby. On the left, that's two days before she had her baby. On the right, it's 8 months later on stage at a bodybuilding competition. All she did to prepare was 10 minutes of Fastercise a day.
Hear what others have to say about their health journey with Fastercise
KEVIN, UT, USA
"[I lost 20 pounds in about 3 and a half months with Fastercise.] I had been looking for a way to lose weight for many years now. I just thought, what have I got to lose? Let's try this, and maybe see if this thing works. So I tried it. Guess what? It worked!"
INDIRA, TX, USA
"I've lost 67 pounds, 3 pants sizes, and 4 dress sizes. I don't have a thyroid. Before, I would always user the excuse, "No, I don't have a thyroid, I'm not gonna lose weight. I don't have a metabolism, it's dead." But every time I'm hungry and I don't have time to eat because I'm working, I just Fastercise and it makes my hunger go away. Once you get started and you see the pounds coming off, you just want to keep going, and that's what motivates me to keep going every day."
RICH, BC, CANADA
[I've lost 45 pounds in 6 months with Fastercise and stopped my prediabetes symptoms.] It's for anyone, anytime, anywhere. People say, "I can't! I don't have a gym." No, you can do Fastercise anywhere. "I don't have the time." No, it only takes 6, 7, 8 minutes a day. It is for everyone. So that's wonderful.