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Smiling Young Man


Total Fitness Freedom

Fastercise gives everyone equal fitness opportunity. From 15 to 90 years old, from students to surgeons, all of our clients have busy lives. With Fastercise, they can get fit anywhere, anytime, without even changing clothes. Fastercise gives immediate results, and is sustainable for life. 

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Allison Roberts

Allison is the CEO and Co-Founder of Fastercise, and decided to start the company with her dad after her own amazing experience with Fastercise. 

Right after having her baby, she started Fastercise with the goal of losing 30 extra pounds of baby weight. Those 30 pounds flew off in just 3 months. She was shocked it only took 5 minutes a day to see results like that!


Then she decided to test the limits Fastercise, and entered a bodybuilding competition 8 months after having her baby. She competed in the 2019 Flint Mid-Michigan Championships, and all it took was 10 minutes of Fastercise a day. 

That's when she knew, the world needs Fastercise. 

Dr. Denis Wilson, MD

Dr. Denis Wilson, MD, is the creator of Fastercise. He first started experimenting with and using Fastercise in 2018.  Since starting Fastercise, he's noticed better physical and mental strength and endurance.


He's also enjoying tighter, younger-looking skin and he's more rested with less sleep. He also has faster recovery from illness or injury, along with so many other benefits.  He's now 60 years old and feels like he did in his twenties, maybe better.  He only uses Fastercise (no weightlifting) and loves his results! 

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Indira, TX, USA

Indira is a busy professional and she's been able to lose over 65 pounds with Fastercise. She loves how Fastercise can help her manage her appetite throughout the day. 


Indira doesn't have a thyroid to regulate her metabolism, which can make weight loss difficult. She also has arthritis in her knees, which can make exercise difficult. 


Fastercise has been a great solution for her health and busy schedule.

Rich, BC, Canada

Rich lost 45 pounds in 6 months with Fastercise! He began Fastercising to beat prediabetes, and was able to bring his blood sugar back to normal levels. He also lost six inches around his waist and went from 32% bodyfat to 23% bodyfat. All in 6 months! 

Rich has worked in research and analytics as well as the health industry. He found Dr. Wilson's book, The Power of Fastercise, and found the approach both rigorous and doable. 

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Chelsea, MI, USA

Chelsea is a young mom of three and building a blossoming photography business. She's been able to lose 20 pounds in a single month with Fastercise!


She's has hypothyroidism and Hashimoto's disease, which have made losing weight difficult for her in the past. But Fastercise fits easily into her schedule, and has given her real results. 

Kevin, UT, USA

Kevin is a business development executive, and previously worked as a golf instructor. He's incredibly busy with family and his work, and has found Fastercise really works on a busy schedule.  


Kevin lost 20 pounds in about 3.5 months with Fastercise, and has reached his lowest weight in over 6 years! Fastercise is also helping his knee feel better after a sports injury. He has more energy now, and he's loving his fitness. 

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William Smith

William has a demanding IT career and three kids to keep him busy. He uses Fastercise everywhere, from his desk to his home, to stay fit. It's been a time-saver and efficiency-maker for him.


He used to go on long walks to stay fit, but with a busy schedule and kids to take care of, that wasn't feasible anymore. He's been able to lose fat and build muscle Fastercise, and build a healthier lifestyle.  

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Tara, UT, USA

"Three weeks after getting started, I am in a size 11 pants and I started in a size 14. So far, [I've lost] 7 lbs."

Chelsea, FL, USA

"Quick and Easy lifestyle change! I have more energy and muscle tone from this program. I just wanted to say thank you for introducing me to the Fastercise movement. Before doing this, I would get into ruts where I would forget to eat throughout the day. That, paired with not working out, made me very tired all the time and I was starting to get a bit thin. Fastercise helped me to eat- literally on day 1 I went from eating one meal (not even a full meal) to feeling hungry all day. This was wonderful for me, since I was able to make myself hungry- before I would honestly not feel hungry all day. As a result of Fastercise, I gained muscle tone, have more energy, and am eating regularly again. Just wanted to say thank you. I love it!"

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Clis, USA

Clis has lost 24 pounds in 3 months with the Fastercise program. She's 62 years old, and feels more comfortable wearing a bikini now than ever before. With Fastercise, her stomach is flat for the first time in her life. 


Her new weight set point with Fastercise is 134 pounds, which she hadn't weighed since she was 13 years old. She loves doing Fastercise at home or in the park, especially since COVID has closed down all the gyms in her area. 

William, MI, USA

"I have been doing Fastercise for a few months and I can say that it has [been] a life changer. I love that I can do the exercises throughout the day and it takes about a minute. I have been losing weight and feeling great. This is an easy and healthy lifestyle change that I think almost anyone can do and will enjoy."

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Jared, CA, USA

Jared is a competitive athlete, and is currently training for an Ironman Triathlon (2.4-mile swim, 112-mile bike ride, 26.22-mile run). He enjoys using Fastercise as a supplement to his training regimen. 

He especially likes shivering after ice baths. The shivering quickly raises his temperature again and helps him feel explosive afterwards. 

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Katherine, DE, USA

Katherine has dealt with terrible migraines for 40 years. Because of these migraines, she couldn't let herself be hungry, because that was always followed by a migraine. 

Fastercise has helped her ward off migraines, and she's even been able to go off her migraine medication. She feels that Fastercise helps her body manage her glucose levels more effectively. She loves that you can see results with Fastercise right away, and you don't need to take someone else's word for it. 

David, MA, USA

David is a doctor that specializes in neuromusculoskeletal medicine. He's also a father, and enjoys doing Fastercise with his young son. 

Fastercise is a very portable fitness option for David, which he finds helpful on days when he can't easily work out. 

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Catherine, FL, USA

Catherine is a Medical Doctor with her own practice, and has a very demanding career caring for her patients. She has enjoyed combining Fastercise with her other fitness activities, including yoga. 


Fastercise helps keep her focused and comfortable in her busy schedule. Sometimes it's cold in the office, so she uses shivering to warm up. She also likes the appetite control she has during busy days. 

Brian, USA

Brian was able to lose 5+ pounds in a week with Fastercise! He's felt more tone and fit in his waist, along with more definition in his upper body.  

Especially considering that COVID-19 shut down his gym for 3+ months, Fastercise has been a life-saver. He now has more awareness of hunger management and physicality. 

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Nathan, MI, USA

Nathan is a software engineer and runs a side business developing sleep sounds for sale on Amazon. He's also a husband and father, and all these responsibilities keep him very busy. 

He likes Fastercise because he can exercise at home in between projects. Even though he can't go to the gym during the COVID-19 shutdown, he can keep up his fitness on his own terms. 

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