What does the cadence of Fastercise look like throughout the day?

When you wake up, Tightercise and/or Shivercise to for a minute or two to get a great start on your day. When you get hungry, Shivercise and/or Tightercise to push off your hunger for a time. When you get hungry again, you can Shivercise and/or Tightercise again to push off hunger again. You can repeat this process a number of times if you wish. If you find your hunger is becoming too distracting because it’s not staying gone for more than 15 minutes or so, you can Shivercise or fastercise one more time and then eat within about 10 minutes. After you’ve eaten, you can do a Tightercise routine. One very simple approach would be to go through the following cycle two or three times a day, depending on how many meals you eat: [get hungry, Shivercise, get hungry, Shivercise then eat, Tightercise when finished eating]. And that’s it!